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Have you ever felt that you can't meditate because you can't quiet your mind? A few tips may help you find internal peace.

The movie "Hypnotic" is yet another entry in the film industry’s 101-year history of contributing to the public’s misconceptions about hypnosis.

Exhausted by the constant reassurance-seeking and other safety behaviors you use to deal with health anxiety? Reducing these behaviors can help.

You may be overlooking your best source of hidden talent: within your own organization. There are a few reasons why.

APA Style is an essential part of the educational experience of most undergraduate psychology majors. But, like anything, it should be used—and therefore assigned—judiciously.

What's scarier for children than goblins and ghouls? Pediatric medical conditions! Here's how to live with that fear.

Jo Wimpenny's "Aesop's Animals" asks if scientific facts on topics including tool use, self-recognition, cooperation, and future planning support Aesop's millennia-old fables.

Does giving yourself fully to love scare you to death? You're not alone; giving your heart takes courage.

Is it November already? Here's how cognitive therapy can help with the upcoming holiday stress.

Ever wonder why memories shift over time? It might be a feature, not a bug.

Do you feel like you need to stop worrying so much, but there are certain things you actually need to worry about? Learn when to analyze a problem and when it's useless to worry.

Disagreement over the uses of DNA does not follow partisan or conventional ideological lines.

If you think "ignore" is negative, you risk having your life focused on meeting the urgency of others.

Shame may be a natural and sometimes helpful emotion, but it doesn’t have to rule—or ruin—your life.

Will you jump on the resignation bandwagon or double-down at your current position? Here are a few things to consider.

The decision of whether schools should implement critical race theory in the curriculum is clear from a mental health perspective.

Understanding mindfulness as a natural and age-old mindset makes learning therapeutic breathing to achieve integrative life engagement rich in meaning and value.

Part 2: All mental health disorders are not the same—and personality disorders are very different from psychiatric disorders.

Can marketers make an online referral look like an organic, word-of-mouth type of invite?

Life is hard. These practical life-hacks can help see you through.

Academic anxiety can literally inhibit, limit, and impede teens' and preteens' social, emotional, and intellectual growth.

Check out these exercises to better understand which values matter most to you.

Any parent of teenagers has likely been in arguments that have escalated. These strategies can help reduce conflict and create a more comfortable household.

When you're exposed to role models you can relate to, it helps you set ambitious goals.

Having more alone time during the first few months of the COVID-19 lockdown was beneficial to many, a recently published study reports.

Dr. Hal Swindall offers wisdom from his academic writing workshops.

Living a long life can make the most perilous threats seem less fearsome.

With kids returning to in-person school full time, are they also getting the opportunities they need and want to play while there?